Tuesday, April 15, 2014

Let's Get Physically Bootylicious!

Hey guys! Balerie coming at ya again with another simple tool that I've used for the past 15 years.....Wait for it....8 Minute Abs! This is a simple yet highly effective ab workout that consists of 9 movements with 45 seconds built in to each movement. Now I know you have a busy schedule, but show yourself some love, and set aside 8 minutes to get "physically fit" (love, love, love that song)! I personally do this 3-4x a week and have always gotten my desired results. So check out the full 8 Minute Abs workout below, and lets get bootylicious! And as always, I am sending you all love, bliss, and imminent success in everything that you do. *I am in no way affiliated with the owner of this video, I just want to share simple yet effective tools that I personally use to live life bootyliciously;) Much Love, Balerie

3 comments:

  1. PLEASE STOP SENDING ME EMAILS, THEY ARE UNSOLICITED AND I AM NOT INTERESTED IN WHAT YOU ARE SELLING.

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    1. This is not an advertisement. In this blog post I specifically state that I am no way affiliated with 8 Minute Abs. This blog is about sharing things that I personally use that make me feel good and want to share with all of you. I will happily stop sending these emails to you personally. Stay blessed!

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