Use ASMR To Feel Fantabulous!

Hey there gorgeous! I hope that you are doing fabulously wherever you are! Today I am going to share another tool that I personally use to fight stress, anxiety, & sleep issues. It's called ASMR or Autonomous Sensory Meridian Response. You probably have experienced this in your lifetime without even knowing it. Have you ever listened to someone with a soothing voice speak, & you started to feel a tingly sensation on the back of your head, down your spine? Or sometimes I feel tingles all over. The experience is different for everyone. But this is certainly an easy, safe, natural, & effective way to combat stress, relieve anxiety, & get rid of insomnia once & for all. Here's a video of one of my favorite ASMRtists LilliWhispers. Happy chillaxin' & live life bootyliciously! *I am in no way affiliated with any ASMRtists whose vids I share. This is just another free tool that I personally use to feel bootylicious.

Quick Introduction To Let's Get Bootylicious!

Hey there again! Balerie here. I hope that you are all doing fabulous wherever you are;) This post is just going to be a quick intro as to what the primary goal of this blog is all about, & also to give you guys an opportunity to meet me!

Let's Get Physically Bootylicious!

Hey guys! Balerie coming at ya again with another simple tool that I've used for the past 15 years.....Wait for it....8 Minute Abs! This is a simple yet highly effective ab workout that consists of 9 movements with 45 seconds built in to each movement. Now I know you have a busy schedule, but show yourself some love, and set aside 8 minutes to get "physically fit" (love, love, love that song)! I personally do this 3-4x a week and have always gotten my desired results. So check out the full 8 Minute Abs workout below, and lets get bootylicious! And as always, I am sending you all love, bliss, and imminent success in everything that you do. *I am in no way affiliated with the owner of this video, I just want to share simple yet effective tools that I personally use to live life bootyliciously;) Much Love, Balerie

Let's Get Bootylicious With Theta Energetics!

How Self Beliefs & Subconscious Memories Affect Our Wellness The power of the human mind is absolutely infinite. It is said that we only use about 10% of our brains. Can you imagine how much infinite potential still lies within the other 90%? Humanity has accomplished so many amazing things throughout our existance. And this is only using 10% of our brains infinite capabilites! Using Theta Energetics, you will have the ability to tap into the other 90%! Imagine the possibilities of truly living your life to its infinite potential. This is a page from the Ebook you will receive by clicking the link above. "It has been scientifically proven that memories are actually not only held in the mind. They are also stored in every cell throughout our body – especially the cells that make up the human heart. These cellular memories include memories that have been created from recent events, or they could have been created from events that happened long ago in the past.. even events we don’t consciously remember. In reality, many of the memories that affect our lives and determine the beliefs we have about ourselves and the world we live in are created before the age of seven. These memories can be created from traumatic events, or even the beliefs we were raised with. These events and beliefs are affecting our current lives in ways we don’t even realize. They have been stored in our subconscious mind our whole lives, as well as in every cell throughout our body. These negative memories, imprinted into your subconscious mind and the cells throughout your body, are not only affecting your health and affectingyou on a physical level. These memories and self beliefs are actually being broadcast out into the universe every single day. This is how our “reality” is created, and how we attract specific events, people and situations into our lives. Our lives are based on these subconscious beliefs. Let’s think about what “reality” really is for a second. Absolutely everything is made up of energy. Everything we perceive as “solid matter” is actually energy vibrating at such a high frequency, that we perceive things to be solid. Yes, that means even we are made of energy, and with that being said, we also transmit and receive energy. If our energy is vibrating at a low frequency and we have a low energetic frequency, we perceive things differently and attract negative events into our lives. If our energy is vibrating at a higher level, such as the frequency of love, and we have a high energetic frequency, then we will attract positive events and synchronicities (repeating patterns) into our lives. Whatever we put out, we’re going to attract. It’s the Law of Attraction on a literal and physical level. Take this in for a second.. the human heart generates the body’s most powerful electromagnetic field. This field is 60 times more powerful energetically and 5,000 times more powerful magnetically than the human brain. The heart radiates electromagnetic energy up to 10 feet from our bodies in a 360 degree sphere, broadcasting information via this field every single second, 24 hours a day. Memories are only memories to the conscious mind. To the unconscious mind and the heart, they are current events. These “current events” can keep us from getting what we want. They can keep the body from healing. They are the cause of many problems in both the body and the mind. If painful events, memories and beliefs are never cleared and released, you will not be able to easily attract the things you want. To be able to get what you want, you first have to let go. To take it a step further, those memories and past events are directly linked to every other event or memory that occurred at that time. If you were listening to a certain song at the time, for example, that song is always going to remind you of that past event.. it becomes a trigger for that negative memory, either consciously or subconsciously." Download this Ebook absolutely free of charge and tell me what you think about it. If you like it GREAT! But if it's not for you, that is completely fine too. All that I ask is for you read through this Ebook, and see how it can truly benefit you. I send you all lots of love and imminent success in everything that you do! Much Love, Balerie

YOU Are Enough!

You ARE your true heart's desires, your dreams, your passions. You are beautifully infinite. No matter how down you may feel, remember YOU are more than enough! You are loved beyond measure by God and the Angels. All of the creativity, innovation, and beauty that you want to see in the world or in your own life already resides in you. All you really have to do is BELIEVE. Never settle. You were put on this Earth to live your heart's desires, so that you can change the world. You see, by living your passions you are inspiring others to live theirs. You are showing others what is truly possible. When you are living in YOUR devine bliss, that energy tranfers and transcends throughout the world. Remember that you are loved, revered, and deserve that absolute best that life has to offer. Live life bootyliciously! Much Love, Balerie

A Quick And Easy Tonic To Reduce The Appearance Of Cellulite

In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid (the main ingredient in acv)for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid. Here's a simple and quick tonic that I personally use myself on a daily basis to reduce the appearance of cellulite, and keep me feeling overall bootylicious;) What You'll Need: Water and raw, unfiltered, organic, unpasterized, apple cider vinegar with "mother." *Bragg's brand apple cider vinegar has given me the best results. Directions: Pour 16 oz. (2cups)of water into a glass and add 30 ml (2tbs.) of apple cider vinegar. Drink before or with meals 3 times per day. *As with any supplement or natural remedy, check with you physician before using this tonic. I myself saw about 80% less cellulite appearance at the 30 day mark. Feel free to leave your results or your unique remedies in the comments below. And remember, to live life bootyliciously;)

Here's Something A Little Different To Keep Your Mind Feeling Bootylicious!

Hey guys! Here's something a little different to keep your mind right. I've used this vid myself, and the very next day, I received an unexpected check in the mail for $512 AND won $50 dollars on a scratch off the very same day! I am not affililated with the owner of this video. Just a little something that I use on a daily basis to keep the abundance flowing;)Enjoy getting your mind feeling bootylcious!

Here's a quick and easy cold chai recipe using Third Street Chai Concentrate

Hey guys! Balerie here coming at ya again with another quick and easy chai recipe you can try at home;) What You'll Need: A bottle of Third Street Chai Concentrate and milk. Directions: Shake well. Mix with milk or milk substitute in equal parts. For example: If you're using 1/2 cup of concentrate, then add 1/2 cup of milk or milk substitute. Pour over ice, and enjoy! That's it! Type in product code AUTHENTIC in the search box below.

Search AllProduct KeywordsCategory NamesProduct Codes   Find Your Chai Fast >

Here's a bootylicious chai frappe recipe!

What You'll Need: 5 oz. of milk 2 scoops of Cappucine brand Mocha Glacier dry chai mix. 1 cup of ice Directions: Add milk, dry mix, And about 1 cup of ice into the blender. Blend for about 20-30 sec. *Add about 1 oz of ice at a time until you've acheived desired consistency. You can also add your favorite toppings such as whipped cream, chocolate chips, or your choice of syrups to customize it and make it your own! *Type in the search box below product code: CAPPUCCINE-SPICED-CHAI

Search AllProduct KeywordsCategory NamesProduct Codes   Find Your Chai Fast >

Happy Sipping!

A Simple Chai Recipe Using Masala Chai

Here's simple chai recipe for you to try at home: What you'll need: Reduced fat milk, soy milk, almond milk, or milk of your choice. Yogic Chai's Original Masala, or you can also use my personal favorite, Yogic Chai's Fat Burner Masala Chai. Agave syrup or your choice of sweetener. Directions: Add 1 teaspoon of chai, 1 cup of water, and 1/4 cup of milk into a small pot. Bring to a boil. Once mixture comes to a boil, reduce heat, and simmer for 3-5 min. With a strainer, strain into your teapot or favorite mug, add your sweetener, & enjoy! If you'd like to grab some Yogic Masala for yourself, type in "FAT-BURN-MASALA" in the search box below.

Search AllProduct KeywordsCategory NamesProduct Codes   Find Your Chai Fast >

Here's A Fun Chai Recipe For Baking!

Grandma Pam's Chai Cookies Pam Lowe, mother of Scott, the President of David Rio, baked these yummy chai cookies. They were so delicious that we asked her to share the recipe, which will delight anyone who loves chai and baking alike! *Make sure to type in the search box "david rios tiger" listed below to grab some tiger spice chai:) 1 cup granulated sugar, plus additional for rolling 3/4 cup butter, room temperature 1 egg 2 tablespoons baking soda 1/2 cup molasses 2 1/4 cup all purpose flour 1/2 cup Tiger Spice Chai® (or any other flavor David Rio Chai) DIRECTIONS 1. In a bowl, cream together sugar and butter. 2. Add the rest of the ingredients and mix until blended. 3. Chill mixture in the refrigerator, covered, for 1 hour. 4. Preheat oven to 350 degrees. 5. Take mixture out of the refrigerator and form into 1-inch balls. Roll each ball in sugar and place onto an ungreased baking sheet. 6. Bake for 8 to 10 minutes. Makes approximately 50 cookies.

Search AllProduct KeywordsCategory NamesProduct Codes   Find Your Chai Fast >

Another Chai Recipe To Keep You Cool!

Blended Chai Smoothie w/Fruit Add your favorite fruit to your favorite David Rio chai for this delicious iced blended smoothie! Try adding Toucan Mango for a tropical twist! *Make sure to type into the search box below "david rios toucan mango" 1. Start with about 1/2 cup of water or milk/milk substitute. 2. Add 4 Tablespoons of chai. 3. Add one banana (or use 1/4 cup of blueberries or any other fruit of choice). 4. Add about 8 oz. of ice. 5. Blend well until smooth. Variation: Use David Rio's Toucan Mango Chai and fresh mangoes for a delicious, refreshing treat

Search AllProduct KeywordsCategory NamesProduct Codes   Find Your Chai Fast >

Here's Another Scrumptious Chai Recipe!

Chai on Ice Like your chai on the "rocks"? Then try this recipe and cool those hot days down with an Iced Tiger Spice Chai® latte. Make sure to type in "David Rios Tiger" in the search box below to grab some tiger spice chai for yourself:) 1. Add 3 Tablespoons of David Rio chai to about 2-3 ounces of hot water or milk/milk substitute and stir. 2. Pour over a cup of ice. Some of the ice will melt from the hot water. 3. Add another 1/2 cup of water or milk/milk substitute and a little more ice. 4. Stir and serve. (You may also prepare a pitcher of chai ahead of time, keep chilled, then stir and pour over ice when serving.)

Search AllProduct KeywordsCategory NamesProduct Codes   Find Your Chai Fast >

Delicious Spiked Chai Tea Recipe!

Ice Blended Chaigurt Whether you add a splash of Cointreau or not, David Rio's Tortoise Green Tea, combined with creamy, vanilla Greek yogurt, and blended with ice, makes this sweet & tart chai yogurt drink the day or night's aperitif! (If it's spiked, it is best enjoyed responsibly in your favorite easy chair, with friends abound.) Grab some of David Rio's Tortoise Chai using the search box below. Type in product code "david rios tortoise" in the search box.

Search AllProduct KeywordsCategory NamesProduct Codes   Find Your Chai Fast >

Place all ingredients together in blender. 1. Use 1 cup of vanilla yogurt. (Greek yogurt recommended for thick consistency.) 2. Then add 6 Tablespoons (2 scoops) of Tortoise Green Tea chai or ANY David Rio chai powder. 3. Add 1 1/2 cups of ice cubes. 4. Blend on high speed for about 30 seconds and serve. OPTIONAL : For a spiked version, add 1 - 2 shots of Cointreau Orange Liqueur